Forum of 1000 the Long Feng that spend a net Article introduction
This exercise target remains the power that uses gem gal pose to exercise lower limbs and flexibility. Good, we begin now!
I, evaluate a project:
Lower limbs reachs a quadricepsShanghai night net force: Rely on a wall to crouch, vertebral to wall, leave wall a few feet of genu ministries till you become 90 degrees of part, bigShanghai noble baby communicates an area Leg quadriceps is almost parallel at the ground. Back wall, suck navel to vertebral, maintain this pose, the time that grows as far as possible continuously. Measure you to rely on a wall to crouch the time length below.
1, cavalier pose I: On right leg before, left foot is in hind. Will double leg is apart about 4 feet. Turn upcountry with 45 degrees of horn1000 beautiful nets of Shanghai Left leg. Attention: You perhaps felt gambrel and the normal drawing that the foot heels. Curve right knee into 90 degrees. Change hip to gem gal the forehead of mat. Suck navel to vertebral, will1000 beautiful nets of Shanghai End vertebra is down, raise chest from the waist. Extend double arm holds the head in arms, deep breathing 5. If plan institute is shown.