[the machine of experienced abdominal muscle] _ of _ experienced abdominal muscle exercises _ how to move – of _ fitness method

Article introduction

The old person with old age also likes to do abdominal muscle to take exercise, a lot of girls also like to do abdominal muscle to take exercise, not be the man just can exercise abdominal muscle, femaleShanghai noble baby

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If the person has the word of bit of abdominal muscle, looking at also is very healthy, it is very complex that nevertheless abdominal muscle exercises a process, when doing abdominal muscle to take exercise means wants to be opposite, if be the word that old person and girl become abdominal muscle to take exercise, so physical strength does not have a youth for certain male good in that way, abdominal muscle does to take exercise below such circumstance had better row implement: The key is to be used enhance arm force, flesh back broadness to still the movement coordinates ability.

Love Shanghai is the same as edition of city mobile phone

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Gymnastical equipment 2

AMT system is comfortable can move machine: With other gymnastical way different, the user can move mode to still have in different carry complete below 0 concussion experience, be just like is to ascend stair, on foot, canter to still the freedom between long-distance running is changed. You can change mode function immediately through this kind, the training pattern that adjusts you will rise to be aimed at specific muscle group the purpose of training.

Gymnastical equipment 3

Elliptical movement machine: The person that flowing and fluent motion contrail and technology of alternate gradient patent let use adds up to the pose with mechanical biology to exercise muscle series with accord with, the diversity that lets take exercise still has effectiveness to increase. Of 0 obstruction exercise what can let muscle strain to produce odds to reduce.

Gymnastical equipment 4

Strong and handsome car: When taking exercise, if ride a bicycle that kind, the key is to be used enhance leg ministry power, let cardiovascular function increase.

Gymnastical equipment 5

Car of walk with vigorous strides: The key is used exercise leg, waist, abdominal muscle to return intentional lung function.

Love Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum

Gymnastical equipment 6

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Ran machine: The key is used exercise leg, buttock, waist, abdominal muscle to return intentional lung function.

Gymnastical equipment 7

Beautiful waist machine: Can loosen massage waist, back.

Gymnastical equipment 8

Integrated model muti_function implement: Include chest expander, pull-up normally, lie on one’s back the function of the appliance such as choose, situp. Chest expander, pull-up, lie on one’s back choose, the key is to be used exercise upper limbs force and situp of; of pectoralis major force, the key is to be used exercise lumbar muscle group, make lumbar abdomen redundant and adipose decrease.

When contacting abdominal muscle, these machines are possible, nevertheless everybody must want to notice when use, Love Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
When a lot of machines are used if cannot master good way, so appear very easily more side-effect, also some gymnastical equipment are unreasonable take exercise to be able to have wounded appearance instead, when doing abdominal muscle to take exercise, also should notice strength wants to had mastered.

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