[the movement of dumbbell experienced shoulder] how _ is experienced _ note –

Article introduction

Dumbbell is everybody’s very familiar fitness equipment, Shanghai noble baby

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No matter be the male or female, can exercise a figure through dumbbell. Everybody is OK the particular case according to oneself, the choice suits his dumbbell. Insist to use dumbbell to take exerciseFall in love with sea otter phoenix 419 sauna

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Figure, can make the shoulder of people more strong, line is more beautiful also, advantage is very much. But if wanting to use dumbbell, must want to master correct pose. So, does dumbbell drill what humeral movement is after all?

The movement of dumbbell experienced shoulder

Sitting position dumbbell choose

1. sits in dumbbell stool1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
On, double foot is smooth put, look up hold out a bosom. Both hands holds a dumbbell each, hang down in body side. Hold dumbbell in the palm start humeral department, ancon joint is down, the centre of the palm is forward, make dumbbell as it happens is located in the body two side.

2. shoulder ministry exerts oneself to do sth. , elbow delimits in body side curve, raise dumbbell through both hands come, till the arm unbend hind stays a bit.

On inclined lie dumbbell choose

1. adjusts dumbbell stool, make its and ground make an appointment with 60 degrees of included angle. Hold dumbbell in the palm start humeral department, ancon joint is down, the centre of the palm is forward, make dumbbell as it happens is located in body side, of dumbbell lever slant even the line a bit through clavicle the position that go up.

The movement of dumbbell experienced shoulder

2. shoulder ministry raises dumbbell forcibly come, stay a bit when brachial unbend in one’s hand continuously. Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Put down slowly hold the appearance pattern that cite in the palm, do not put lowest, maintain insecurity of humeral ministry muscle.

Station appearance side is made the same score lift

Departure of 1. double foot and shoulder are the same as wide, look up hold out a bosom, both hands holds dumbbell nature to hang downLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Before body side or body, both hands bends a little in ancon joint place.

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2. shoulder ministry exerts oneself to do sth. , make both hands from two side outward, raise up, until keep balance with humeral ministry or tallish, after staying a little, return by former road. Humeral ministry maintains from beginning to end forcibly, do not want to loosen.

Before station appearance smooth lift

Departure of 1. double foot and shoulder are the same as wide, look up hold out a bosom, both hands holds dumbbell nature to hang down before body side or body, both hands bends a little in ancon joint place.

2. both hands bends a little in ancon joint place, the forehead of deltoid exerts oneself to do sth. , dumbbell from the body before outward, up, raise upcountry come, until keep balance with humeral ministry or tallish, after staying a little, return by former road. Humeral ministry maintains from beginning to end forcibly, do not want to loosen.

Fu establishs side smooth lift

The movement of dumbbell experienced shoulder

Departure of 1. double foot and shoulder are the same as wide, knee joint bends a bit, the upper part of the body and hip joint are in forward bend, hold out a bosom to collapse waist, keep cervical become horizontal state with trunk, both hands holds dumbbell to hang down before body.

2. arm is loosened, hind hair force of the shoulder, make the upper arm outward, raise up, know to keep balance with humeral ministry, return by former road next.

Pectoral premise helps station posture

1. double foot and shoulder are the same as wide, the body is erect, look up hold out a bosom. Both hands holds dumbbell to hang down at body before, the centre of the palm is inward.

2. shoulder ministry sends force, make the arm is raised up before body, keep balance to the upper arm and shoulder or more tallish than the shoulder.

3. is when apogee, dumbbell should rely on the position below in the clavicle before the bosom. Make a bit stay, return by former road.

Note

1. movement must standard, the body does not want rock, every groups 10 or so, every groups take exercise finish 3 groups of above, rest not to exceed 30 seconds between group and group.

2. novice friend takes exercise not excessive, after after taking exercise, resting two days, reentry takes exercise all right, after taking exercise, nutrient complement must catch up with.

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